UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These good fats, found in certain foods like salmon, flaxseeds, and krill oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and